Cross body hammer curls
Working on some Biceps for the boys with cross body hammer curls.
Most people i see training their biceps normally work with standard hammer curls, which are great! But this variation is great to throw into your program as well. Regular hammer curls target the brachioradialis harder (the chunk of muscle on top of you forearm) while the cross-body variation will focus more tension to the brachialis muscle (that muscle between the biceps and triceps). The Brachialis muscle is the peak of your bicep, so give you that morning rounded defined bicep.